1/2 cup of low-fat cottage cheese*
1/2 cup of no-fat plain yogurt
1/2 a peach, chopped
1/2 a banana, chopped up
Big handful of blueberries
Tbsp. of walnuts
Dash of cinnamon
Directions:
Combine cottage cheese and yogurt with cinnamon. Add fruit and nuts and enjoy!!
If you want to sweeten it up a bit, try a little honey or agave nectar.
from Dani Spies
No comments:
Post a Comment