- 1 15-oz can chick peas, rinsed and drained
- 1 4-oz can diced green chiles
- 2/3 C packed flat leaf parsley
- 2/3 C bread crumbs
- Salt and pepper
- 1 lg egg
- 2 T veggie oil
- 4 thin slices cheddar cheese
- 4 burger buns
- Ketchup, mayo or other toppings
In a food processor, pulse the chickpeas, chiles and parsley till finely chopped. Transfer the mixture to a medium bowl and stir in the bread crumbs and salt and pepper to taste. Stir in the egg and form the 4 patties, each about 2/3 inch thick.
In a large skillet heat the oil over med low heat. Cook the burgers for 4 minutes then flip and cook for 3-5 minutes and add cheese if desired.
from this week for dinner
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