Chicken Fricassee

1/4 cup all-purpose flour
4 boneless, skinless chicken breasts
cooking spray
5 garlic cloves, finely chopped (about 2 tablespoons)
1 1/2 cups dry white wine
1 1/2 cups diced plum tomato
1/4 cup green olives, chopped
3 tablespoons chopped fresh or 1 tablespoon dried basil
1 tablespoon chopped fresh or 1 teaspoon dried oregano
1 tablespoon tomato paste
1 tablespoon crushed red pepper
1/2 teaspoon salt
1/4 teaspoon pepper

1. Rinse chicken and pat dry. Place the flour in a shallow dish. Dredge chicken in flour.
2. Coat a large Dutch oven with cooking spray over medium-high heat. Add the chicken, and cook for 5 minutes, browning chicken on all sides. Remove chicken from pan. Add chopped garlic, and sauté for 2 minutes or until lightly browned. Stir in the wine, scraping pan to loosen browned bits. Add tomato and next 7 ingredients (tomato through pepper); stir well. Return chicken to pan. Cover, reduce heat, and simmer 45 minutes or until chicken is tender.

Serve with mashed potatoes and blanched brocollini sauteed in garlic.
from Barrister Bites