Course: main meals
PointsPlus™ Value: 5
Servings: 8
Preparation Time: 15 min
Cooking Time: 65 min
Level of Difficulty: Easy
Turn up the heat on this zesty meatloaf by adding hot green chilies or chipotle peppers. Or swap the tomato sauce for your favorite hot salsa.
1 spray(s) cooking spray
1 1/2 pound(s) uncooked lean ground beef (with 7% fat)
1 cup(s) rolled oats
1 medium onion(s), finely chopped
1/2 tsp garlic powder
4 oz canned green chili peppers, mild, diced
1 large egg(s)
1 Tbsp chili powder
2 tsp Durkee Ground Cumin Seed, or other brand
8 oz canned tomato sauce, divided
Preheat oven to 375°F. Coat a loaf pan with cooking spray.
Combine all ingredients, except half of tomato sauce, in a large mixing bowl; set remaining tomato sauce aside. Spoon meatloaf mixture into prepared pan and smooth top.
Bake for 60 minutes; spoon remaining sauce over meatloaf and cook 5 minutes more. Slice into eight pieces. Yields 1 piece per serving.
Freezing and thawing instructions: If freezing meatloaf, bake meatloaf for 60 minutes only. Cool, remove from pan, wrap in foil and freeze. When ready to eat, thaw in refrigerator and reheat in oven at 350°F for 30 minutes. Top with 1/2 cup of tomato sauce and bake for 5 minutes more.
From WW.
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