Tuesday, June 28, 2011

El Torito's Sweet Corn Cake

10 servings

2/3 cup unsalted butter, at room temperature
1/3 cup masa harina
4 tablespoons cold water
10 ounces frozen corn kernels, or corn from 2 large fresh cobs
3 tablespoons cornmeal
1/3 cup sugar
2 tablespoons whipping cream
1/4 teaspoon baking powder
1/4 teaspoon salt

Place butter in mixer bowl and whip until soft. Continue whipping until very fluffy and creamy. Add masa harina gradually, mixing, and add water gradually, mixing thoroughly. Place corn in blender or food processor and coarsely chop. Stir into masa mixture.

Place cornmeal, sugar, whipping cream, baking powder and salt in a large mixing bowl. Mix quickly. Add butter-masa mixture. Mix lightly, until just blended.

Pour into an 8-inch greased baking pan and cover with foil. Place pan in a larger pan and pour in boiling water halfway up pan containing corn cake. Bake in a preheated 350-degree oven for 40 to 50 minutes, checking on water level; add more boiling water if necessary. When corn cake is cooked through, remove from oven and allow to stand at room temperature for 15 minutes before cutting. Cut into squares or use a small ice cream scoop to serve.

(From El Torito)

Monday, June 20, 2011

Artichoke/GoatCheese Strata

 Another Cooking Light recipe. I wanted some breakfast ideas and stratas seem like they would freeze well (they do!). Plus, I can get loaves of french bread for free, so...

Here's a link to the original recipe

And here's what I did... (added mushrooms, swapped out herbs, used a different bread, used skim milk)

• 1/2 cup finely chopped shallots (about 1 large)
• 1.5 tsp of butter
• 5 oz of baby portabello mushrooms, thinly sliced
• 1 (10-ounce) package frozen artichoke hearts, thawed
• 1.5 cubes of frozen basil
• 1/2 tsp of dry mustard
• 1 3/4 cups skim milk
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt
• 4 large eggs
• 1/3 cup (about 1 1/2 ounces) grated Parmigiano-Reggiano cheese
• 10 oz extra sourdough bread, cut into 1-inch cubes (about 5 cups)
• Cooking spray
• 3/4 cup (3 ounces) crumbled goat cheese, divided

Preparation
1. Heat a large nonstick skillet over medium heat. Cooking spray, add shallots, and cook for 2 minutes, stirring frequently. Remove shallots. Sautee mushrooms in butter, until wilted. Stir in artichoke hearts; cook for 8 minutes or until artichoke hearts begin to brown, stirring occasionally. Remove from heat, and stir in shallots. Cool 10 minutes.

2. Combine milk, black pepper, salt, and eggs in a large bowl, stirring with a whisk. Add basil and mustard. Add Parmigiano-Reggiano cheese and bread; toss gently to combine. Stir in artichoke mixture, and let stand for 20 minutes. (Mine sat for 4 hours.)

3. Preheat oven to 375°.

4. Spoon half of bread mixture into an 8-inch square glass or ceramic baking dish coated with cooking spray. Sprinkle with half of goat cheese, and top with remaining bread mixture. Sprinkle remaining half of goat cheese over top. Bake at 375° for 50 minutes or until browned and bubbly.

This made six pretty sizable portions. I used the nutrition info off my products and calculated this at 255cal per serving.

Corny Potato Salad

JT:  Made a potato salad to take to Father's Day dinner. Really wanted to avoid the mayo -- I'd hate it even if it wasn't chock full of calories. The texture and taste have always been bad to me. So, I needed a no mayo potato salad. However, my dad doesn't like vinegar-y things... so, that made finding a good potato salad difficult! I stumbled across this one on foodgawker (fun site to browse, btw). The original recipe can be found here. I made some changes...
CORNY POTATO SALAD
serves 8 side servings

*27oz red new potatoes, cooked till fork tender (I boiled them) And the 27oz was just what I used... Orig recipe called for 2lb.
*2 Tbsp. dijon mustard (or to taste)
*2/3 of a 14oz can of creamed corn
*1 Tbsp. capers (forgot these)
*1 celery stalk, diced
*1 small red bell pepper, diced
*3 radishes sliced
*2 tsp. fresh dill
*1.5 cups of frozen green beans, thawed and dried
*3.5 slices of bacon, cooked super crispy in the oven and chopped

I cooked potatoes ahead of time and cooled. Mix mustard into creamed corn. use more or less, to taste. Could need more creamed corn too, depending on potato volume. Add potatoes and other veggies and mix gently. I garnished with chopped crispy bacon. Would also be good with different veggies -- especially cherry tomatoes! And it could have used a bit of onion.

Nutrition: Calculated the quantities/products I used... Each serving came out to about 130cal. I thought this salad was great. It has a creamy/dressed quality with out added any extra calories.

Thursday, May 26, 2011

Bubble Up Pizza

2 containers refrigerated biscuit dough, 6 biscuits each (I used Pillsbury)
1 jar pizza sauce
2 cups shredded mozzarella cheese, divided
1 cup pepperoni (or other favorite toppings)
5 fresh basil leaves
Preparation: Preheat oven as per directions on dough. With a sharp knife, divide each biscuit into 4. In a large bowl, combine diced biscuit dough, sauce, 1 1/2 cups cheese and toppings. Stir to combine.

Pour mixture into greased oven safe skillet or 9×13 baking pan. Chiffonade the basil and sprinkle on top along with remaining cheese. Bake according to directions on dough, checking to make sure dough is cooked through and cheese is bubbling (I always bake mine for an additional 5 minutes. Let cool 5 minutes before serving.

from Passthesushi

Miniature Crustless Spinach Quiches

Yield: 3 1/2 dozen quiches
8 eggs
1/4 cup cream
1 10-oz package spinach (thawed, drained and squeezed dry)
2 cloves garlic, minced
1/4 tsp nutmeg
1/2 tsp salt
1 cup of crumbled feta cheese

Directions:
Preheat oven to 425. Mix together eggs, cream, garlic, nutmeg and salt. Add spinach. Grease mini muffin tins. Add about a teaspoon of feta cheese to each cup, and fill with egg/spinach mixture about 2/3 of the way to the top.

Bake for 25-30 minutes or until set. You may want to finish under the broiler for a bit to brown the tops a little.

from the quinces and the pea

Tin Roof Cheesecake

Makes 1 small 5″ cheesecake.
Ingredients
For the crust:
1 3/4 oz. chocolate wafers (~7 cookies)
2 tablespoons halved roasted unsalted peanuts
1/2 teaspoon sugar
pinch of salt
1 1/2 tablespoons unsalted butter, melted
For the cheesecake:
5 oz. cream cheese, softened
1 oz. bittersweet chocolate, melted
2 teaspoons cocoa powder
3 tablespoons sugar
1 large egg
1/4 teaspoon vanilla
For the chocolate covered peanuts:
2 oz. bittersweet chocolate
1 tablespoon butter
1 tablespoon honey (or corn syrup)
pinch of salt
1/4 cup halved roasted unsalted peanuts
Instructions
Preheat the oven to 350° and grease a small 5” spring form pan.
In a food processor, make the crust by grinding together the chocolate wafers, peanuts, sugar, salt and melted butter. Pour the mixture into the spring form pan, and pack it down and up the sides of the pan. Pack very well using a shot glass or small glass.
Bake the crust on a baking sheet for 8 or 9 minutes. When done, remove from oven and turn the oven down to 300°.
Meanwhile, beat together all cheesecake ingredients. Beat until very well combined, but don’t over do it—you’ll put too much air in the batter and cause cracks in your final product.
Pour the mixture into the crust and bake for 36-38 minutes, until the center is slightly jiggly but not wet when you touch it.
Leave the cheesecake in the oven, but turn the oven off and prop the door open with a wooden spoon. Let sit for 30 minutes.
After 30 minutes, move the cheesecake to a wire rack to cool another 30 minutes.
Finally, run a knife around the edge of the pan, and then cover with plastic wrap before moving it to the refrigerator. All of these steps ensure that your cheesecake will not crack or deflate.
Let the cheesecake chill for a minimum of 4 hours.
Meanwhile, make the chocolate covered peanuts: have ready a sheet pan lined with wax paper or a silicone mat.
Combine all ingredients except peanuts in a double boiler and melt over low heat (you can also use your microwave on 20-second pulses). Once chocolate is melted and shiny, stir in the peanuts. Immediately pour this mixture onto the awaiting sheet pan and let cool until set in the fridge (~10 minutes).
When ready to serve the cheesecake, unmold it carefully from the spring form pan, move it to a plate and decorate with large chunks of the chocolate covered peanuts.

From (lost source, sorry!)

Asian Baked Tofu

Asian Tofu Marinade Ingredients:
1 Tbsp rice vinegar or balsamic vinegar
1 Tbsp toasted sesame oil
1 Tbsp Tamari soy sauce
1 tsp sugar or agave syrup
1 Tbsp minced fresh ginger OR 1/2 tsp ground ginger
1 Tbsp minced fresh garlic OR 1/2 tsp powdered garlic
1/2 cup chopped scallions
1/2 tsp cumin
1/2 tsp coriander
pinch cayenne
fresh ground black pepper

How to marinate the tofu:
Open a package of extra-firm tofu, pour out the liquid, and gently squeeze the tofu between the palm of your hands to get rid of the excess water.
Cut the tofu into one-inch chunks. Place the tofu in a medium sized bowl.
In a small bowl, combine all of the marinade ingredients and whisk them together, or screw on a lid and shake until well combined.
Drizzle the marinade over the tofu and toss to coat evenly. Cover the tofu with a lid.
Let the tofu marinate in the fridge, anywhere from 30 minutes to a full day. I let mine marinate overnight.

How to roast tofu:
Preheat the oven to 450 degrees.
Line a baking sheet with parchment paper.
Toss the marinated tofu onto the baking sheet and spread the tofu in an even layer.
Bake for 15 minutes, flip the tofu so it bakes evenly, and return to the oven for another 15 minutes. Enjoy!
This method is more labor intensive than some, but the end result is totally worth the effort. It’s full of flavor, and so good for you. Save any leftover tofu for a salad or a snack!

The most interesting tip I picked up is that if you freeze the package of tofu, the tofu develops a more meat-like texture. The longer the tofu stays frozen, the more dense it becomes. All you have to do is defrost it in the microwave or in the refrigerator. Who knew?

From CookieandKate

Milk Chocolate Brownies

She used 18 snack size Reese’s cups for this, slightly offset to get a piece of peanut butter cup in as many bites as possible.

Any brownie recipe should do, although I don’t recommend really dark brownie recipes or very cake-like brownies. But let’s face it. These are brownies with peanut butter cups inside them. You can’t really mess up.

from Gourmet via Epicurious

DOUBLE IF MAKING PEANUT BUTTER CUP BROWNIES

1 stick (1/2 cup) unsalted butter
8 ounces fine-quality milk chocolate, chopped
3/4 cup packed light brown sugar
1 teaspoon pure vanilla extract
2 large eggs
3/4 cup all-purpose flour
1 tablespoon unsweetened cocoa powder
1/2 teaspoon salt
1/4 teaspoon baking powder
1. Preheat oven to 350 degrees.

2. Cover 9 x 9 or 8 x 8 pan with cooking spray or parchment paper.

3. Melt butter and half of the chocolate over low heat until both are completely melted. (Personally, I would actually recommend melting all 8 ounces in one go to give a sweeter taste throughout, especially if you’re making the peanut butter brownies).

4. Remove from heat and cool for approximately five minutes. Stir in brown sugar and vanilla, then beat in eggs one by one until smooth.

5. Combine dry ingredients in separate bowl, whisk, then stir into chocolate mixture. If only half of chocolate was added in Step 3, stir in remaining chocolate.

6. For Peanut Butter Cup Brownies, pour half of batter into pan and top with eighteen Reese’s cups as discussed above.

7. Pour second half into pan, completely covering Reese’s cups, and bake for approximately an hour for peanut butter cup brownies, or 25-30 minutes for regular brownies. This will vary greatly based on how thick your brownies are. Once the top of the brownies no longer jiggles when the rack is moved, remove brownies. Brownies will be lightly fudgy in middle when finished.

from snarkysweets

Wednesday, May 25, 2011

Made this lentil dish and really liked it.  I like lentils and find they are filling for the calorie count -- high bang for the buck!

Lentil Stew (found online)

1lb bag of green lentils, rinsed and picked through
1 – 32 oz box chicken or turkey stock (or broth if unavailable)
1 medium to large brown onion, diced
4 carrots, roughly chopped (about 2 cups)
1 – 28 oz can diced tomatoes (used low-sodium)
1 large russet potato, diced (about 4 cups) ( I used a sweet potato)
6 cloves garlic, minced (or to taste) (I used WAY less, and frozen.)
2 bay leaves
1/4 tsp kosher salt
½ tsp freshly cracked black pepper

Combine all ingredients in a large Crockpot and set to low for 6 hours. Stir after 3 hours if possible. (I think I cooked it on high for 3 hours, until it seemed done.) Serve with extra veggies - greenbeans, broccoli, spinach, etc. Made 10 servings for me, each was about 1.25cups and 185 calories.  I also added some roasted chicken breast to some of the servings.  Freezes well.

My Quinoa Salad

Going to a friend's house and supposed to take a salad... ran through many options in my head, but running short on time. Decided to try to make do with items already in my house... here's the "recipe"...  I thought it turned out pretty well. It's mostly veggies, with some quinoa added.

-100 calories of cooked quinoa (about a half cup, I used two small prepackaged, frozen servings I had in freezer.)
-half a can of garbanzo beans (200cal)
-a smallish tomato, seeded and chopped
-1/5 of a red pepper, chopped
-a handful of spinach, ribboned
-artichoke hearts from a jar, packed in water, about 10 quarters, sliced.
-juice from one lemon
-cumin (just shook it, but not too much, barely to taste.)

This made 3 large servings for us - I calculate it to be about 145cal per serving.

I also added about 35 cal of chopped avocado to each plate when I served it. Really good with the flavors of the salad. Add at the end though or it will totally break down as you mix.

Thought later about taking a TBS of humus and thinning it out with the lemon juice to make a thicker dressing. I like straight lemon, but not everyone does... and it doesn't exactly hold the salad together at all.