Thursday, May 26, 2011

Asian Baked Tofu

Asian Tofu Marinade Ingredients:
1 Tbsp rice vinegar or balsamic vinegar
1 Tbsp toasted sesame oil
1 Tbsp Tamari soy sauce
1 tsp sugar or agave syrup
1 Tbsp minced fresh ginger OR 1/2 tsp ground ginger
1 Tbsp minced fresh garlic OR 1/2 tsp powdered garlic
1/2 cup chopped scallions
1/2 tsp cumin
1/2 tsp coriander
pinch cayenne
fresh ground black pepper

How to marinate the tofu:
Open a package of extra-firm tofu, pour out the liquid, and gently squeeze the tofu between the palm of your hands to get rid of the excess water.
Cut the tofu into one-inch chunks. Place the tofu in a medium sized bowl.
In a small bowl, combine all of the marinade ingredients and whisk them together, or screw on a lid and shake until well combined.
Drizzle the marinade over the tofu and toss to coat evenly. Cover the tofu with a lid.
Let the tofu marinate in the fridge, anywhere from 30 minutes to a full day. I let mine marinate overnight.

How to roast tofu:
Preheat the oven to 450 degrees.
Line a baking sheet with parchment paper.
Toss the marinated tofu onto the baking sheet and spread the tofu in an even layer.
Bake for 15 minutes, flip the tofu so it bakes evenly, and return to the oven for another 15 minutes. Enjoy!
This method is more labor intensive than some, but the end result is totally worth the effort. It’s full of flavor, and so good for you. Save any leftover tofu for a salad or a snack!

The most interesting tip I picked up is that if you freeze the package of tofu, the tofu develops a more meat-like texture. The longer the tofu stays frozen, the more dense it becomes. All you have to do is defrost it in the microwave or in the refrigerator. Who knew?

From CookieandKate

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