Saturday, October 2, 2010

Potato, Chicken, and Fresh Pea Salad

Fast: Serve warm, at room temperature, or chilled for maximum versatility. Leftovers make an easy and satisfying lunch.

Yield: 4 servings (serving size: about 1 1/2 cups)


1 pound fingerling potatoes, cut crosswise into 1-inch pieces
2 cups fresh sugar snap peas
2 cups chopped skinless, boneless rotisserie chicken breast
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped red onion
2 tablespoons extra-virgin olive oil
2 tablespoons white wine vinegar
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
1 teaspoon minced fresh tarragon
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 garlic clove, minced

1. Place potatoes in a large saucepan; cover with cold water. Bring to a boil. Reduce heat, and simmer 10 minutes or until almost tender. Add peas; cook 2 minutes or until peas are crisp-tender. Drain; place vegetables in a large bowl. Add chicken, bell pepper, and onion.

2. Combine oil and remaining ingredients, stirring with a whisk. Drizzle over salad; toss gently to combine.



CALORIES 316 ; FAT 9.3g (sat 1.7g,mono 5.8g,poly 1.3g); CHOLESTEROL 60mg; CALCIUM 50mg; CARBOHYDRATE 29.2g; SODIUM 680mg; PROTEIN 26.4g; FIBER 3.6g; IRON 2.4mg

Cooking Light, APRIL 2009

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