Saturday, June 19, 2010

Snow Pea, Edamame and Ground Turkey Stir Fry

Ingredients
1lb extra lean ground turkey
2 cups snow peas
1 cup edamame
3 garlic cloves, minced

Marinade
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 tablespoon oyster sauce
1 tablespoon mirin or 1 tablespoon sugar
1 teaspoon sesame oil
1 tablespoon cornstarch

Sauce
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 teaspoon sesame oil
1 tablespoon cornstarch
1 tablespoon water

Directions
1. Mix the ground turkey with the marinade ingredients and leave for at least 15 minutes.
2. Mix the sauce ingredients together and set aside.
3. Heat oil in pan and add garlic. Cook until fragrant.
4. Add the ground turkey to the pan and cook until 3/4 cooked through.
5. Add the snow peas and cover for 3-5 minutes until the snow peas are bright green and cooked but still crisp.
6. Add the edamame and sauce and stir quickly to mix everything together. Taste and adjust seasonings if necessary. Serve immediately with fluffy white rice (or not for a carb free meal).
From the kitchen slave

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