Thursday, April 22, 2010

Tortilla Quiche

Servings: 1 servings

* 1 10" tortilla shell
* 1 egg
* 1/2 cup milk
* 1 tablespoon cilantro
* 1 tablespoon frank\'s red hot
* 1/4 cup red onions diced
* 1/4 cup olive diced
* 1/4 cup black beans rinsed
* 2 tablespoons sun dried tomatoes
* 1 tablespoon jalepeno diced
* 1/4 cup cheese

Directions

* Pre-heat oven to 350˚
* (I used a 4 cup Pyrex bowl). Heat tortilla so that it is pliable enough to create a shell inside the bowl. In a separate small bowl whisk together milk, egg, frank's, cilantro, and salt/pepper.
* Place vegetables, beans, and cheese in the bottom of the tortilla bowl. Pour egg mixture over ingredients. Bake for 45-50 minutes until egg mixture is set and doesn't jiggle when you shake it.
from Naturally Ella

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