Tuesday, March 23, 2010

Crockpot Refried Beans

3 cups of dry pinto beans (rinsed)
1 onion, diced
9 cups of water
5 t salt
1 3/4 t pepper
2 T minced garlic
1/8 t ground cumin

Put all the ingredients in a crockpot and cook on high for about 8 hours.
After they are done, drain all of the liquid out and SAVE THE LIQUID!!
Mash beans with a potato masher or whatever you mash with. Add liquid, a bit at a time, to desired consistency, but remember you want them a little runny because they thicken over time. (makes about 6 cups)
from Real Mom Kitchen

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